Monday, January 23, 2012

Jan 20 LEGS B3 :o(

Late night workout

SQUATS:
Warm Up: 1x45x10, 2x65x10, 1x85x10
Working: 3x105x8,8,8 1x115x8

HACK-SUBBED for LEG PRESS:
Warm Up: 2x90x10,10
Working: 2x180x10,10 ?!?!? SOOO HARD?! UGH!

SISSY:
Working: 4x20x20,20,20,20 should be more weight but jees...I'm falling apart

BAR LUNGE: UGH
Working: 3x45x12,12,12 jeepers

LEG EXT:
Working: 40x20, 50x17, 50x18

WHO STOLE MY STRENGTH! WOW! Talk about being in an awful mood...
but I got there...so I guess I should give myself props
GRRRRRRRRRRR

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