Jan 18 DELTS BI's B2

Late Night Workout

HIGH INCL B PRESS:
Warm Up: 2x20x10,10
Working: 1x35x10, 2x40x9,9 spot up...I know I could get 45's...just need a trusted spot...had to ask and wasn't sure if they would be good or not...

SIDE LATERALS:
Warm Up: 2x10x10,10
Working: 1x15x10, 2x17.5x10,10

FLOOR RAISE:
Warm Up: 1x5x10
WOrking: 2x10x10,10
SS
CABLE UPRIGHT ROW
Warm Up: 1x40x10
Working: 2x70x10,10

INCL DB: UGH
Warm Up: 1x12x10, 1x15x10
Working: 3x22.5x6,6,6 WHY ARE THESE SOOOO HARD RIGHT NOW?

CABLE CURL:
Warm Up: 1x40x10
Working: 3x70x10,10,10

decent workout :o)