Jan 14 DELTS AND BI'S B1

Warm Up: Bike 5 min CROWDED GYM!!!

HIGH INCL DB PRESS:
Warm Up: 2x20x10,10
Working: 1x30x10, 1x35x10, 1x40x8 spot up..

SIDE LATERAL:
Warm Up: 1x8x10, 1x10x10
Working: 1x12x10, 2x15x10,10

FLOOR RAISE:
Warm Up: 1x5x12
Working: 2x8x12,12
SS
CABLE UPRIGHT ROW:
Warm Up: 1x40x12
Working: 2x60x12,12
oops go up ten reps only heh heh

INCL DB: AWFUL
Warm Up: 1x10x10, 1x15x10
Working: 1x25x4(?) 1x20x6, 2x22.5x6,6

CABLE CURL:
Warm Up: 1x50x10
Working: 3x65x10,10,10

CARDIO Walking incline 30 min for fun