LAT PULLDOWN PALMS UP:
Warm Up: 3x50x10,10,10
Working: 1x90x8, 2x100x7,8
TBAR ROW:
Warm Up: 2x45x10,10
Working: 2x90x8,8 1x100x8
DB DEADS:
3x30x10,10,10
GOOD AMS:
3x45x12,12,12
Thats it...I"m tooo afraid I'm gonna make my hammie issue worse....I've been waking up due to it throbbing at night...GRRRRRRRR
I can't sit for very long....
and it's getting to the point where it bothers me all the time...
soooo ridiculous!
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