Jan 24 DELTS AND BI'S B3

On the road in DC at hotel gym...some weights had to improvise

HI INCL DB PRESS:
Warm Up: 2x20x10,10
Working: 3x35x8,8,8
these were tough dunno why...

SIDE LATERALS
Warm Up: 1x10x10,10
Working: 2x15x10,10

FLOOR RAISE
Warm Up 1x5x10
Working: 2x10x01,10
SS
DB STANDING UPRIGHT ROW:
Warm Up: 1x15sx10
Working: 2x20'sx10,10

DB 1ARM SIDE LATERALS WHILE LEANING SIDEWAYS ON Back Ext apperatus
Warm Up: 1x5x10
Working: 1x10x10, 2x15x10,10

DB INCL
Warm Up: 2x15x10,10
Working: 1x20x8, 2x25x6,6

HAMMER CURLS:
Warm Up: 1x15x10
Woorking: 2x20x10,10