**2 days off due to travel**And regouping
Warm Up: My Day
LAT PULLDOWN PALM UP:
Warm Up: 1x40x10, 1x50x10, 1x60x10
Working: 1x90x8, 3x100x7,7,7
TBAR ROW:
Warm Up: 2x45x10,10
Working: 3x90x8,8,8
DB DEADS: stil nursing insertion point
Warm Up: 2x30'sx10,10
Working: 1x60x10, 1x70x10
GOOD AM
Working: 1x75x12, 2x85x12,12
GLUTE HAM RASIES:
Not alot of room here but did the best I could
Working: 12,12,12
Feeling Great Glad I got to the gym!
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