Jan 16 Chest Delt & Tri B2

Warm Up: Dog Walk
Holy Crowded Gym Day!
**FORGOT TO TAKE MY STRIKE?!?!?!?

SLIGHT INCL CHEST PRESS:SMith machine weight added only
Warm Up: 3x40x10,10,10
Working: 1x70x8, 2x80x8,8

INCL DB:
Warm Up: 2x20x10,10
Working: 2x40x10,8 grrr

ELEVATED PUSH UP:
Do I weight these somehow?
Warm Up: Me x12 close elbows
Working: 12-wide elbows 10close, 15wide

1ARM SIDE LATERAL
Warm Up: 1x5x10
Working: 1x10x10, 2x15x10,10

DIPS:
Working: 4xmex12,10,10,10

ROPE:No rope avail-bar
Warm Up: 1x40x12
Working: 2x65x12,12 (?) Forgot to write weight down! Oops

Feeling good....elbow bugs me on side laterals...other than that...happy with workout...