2/25 Back and Hammies C3

Warm Up: Dog Walk

PULL UP:
Me x 4, 4x9(assist 48lbs I think), 12,12,12,12

BENT ROW:
Warm Up: 2x65x10,10
Working: 2x105x8,8 1x115x7

ROPE PULLDOWN (used handles)
Warm Up: 1x50x12
Working: 3x90x7,7.5, 7.5

STRAIGHT ARM PULL DOWN:
Working: 1x30x12, 2x40x12,12

STIFF LEG DEADS:
Working: 1x155x12, 2x165x12,12

DB LEG CURL:
Warm Up: 2x25x10,10
Working: 3x0x8,8,8