FEB 9 DELTS AND BI'S B5

Warm Up: Rolfing

HIGH INCL DB:
Warm Up: 2x17.5x10,10
Working: 3x35x10,10,10 no spotters...

SIDE LATERALS:
Warm Up: 2x10x10,10
Working: 1x15x10, 1x17.5x10

FLOOR:
Warm Up: 1x5x10
Working: 2x10x10,10
SS
CABLE UPRIGHT ROW
Warm Up: 1x40x10
Working: 2x70x10,10

INCL DB:
Warm Up: 2x17.5x8,8
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x35x12
Working: 2x65x10,10

I'm going to work on Squat and Chest 1 rep max tomorrow...will email you.