Warm Up: DOg Walk
PULL UP:
Working: assisted 4xI think 52lb(10)assistx12,12,1212
BENT OVER ROW:
Warm Up: 2x95x10,10
Working: 1x105x8, 2x115x7,7
ROPE PULLDOWN: Used handels instead
Warm Up: 1x60x10
Working: 2x80x8,8 1x90x7
STRAIGHT ARM PULLDOWN (lat machine)
Working: 2x30x12,12 1x40x11 UGLY!!
STIFF DEADS BAR:
Warm Up: 1x95x10
Working: 1x135x12, 2x155x12,12
DB LEG CURL:
Warm up: 2x25x10,10
Working: 3x35x10,10,10
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