Feb 5 CHEST DELT TRI B4

Warm Up: Dog Walk

SLIGHT INCL BAR PRESS: Smith weight added only
Warm Up: 3x40x10,10,10
Working: 1x80x8, 2x90x7,7

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

ELEVATED PUSHUP
Warm Up: flat 15
Working: 3x16,16,16

1 ARM SIDE LATERAL
Working: 1x10x10, 1x15x10 1x20x10 ugly 1x15x10

DIPS:Yikes
Mex12,11,9,9

ROPE:
Warm Up: 1x35x12
Working: 2x50x12.12