2/26 DELTS AND BI's C3

Warm Up: Dog Walk

INCL DB PRESS:
Warm Up: 3x2010,10,10
Working: 1x40x8, 1x45x8(spot**) 1x40x8
**So I ask this guy to spot me tell him I need help on the first lift up I bounce the weights up and he leaves me hangin I'm like HELLO?! So I didn' do it again-took all my energies just to hold the weight at my shoulders

1ARM CABLE:
Warm Up: 2x10x10,10
Working: 2x20x10,10 1x15x10

SEATED REAR DELT:
Warm Up: 1x40x12
Working: 2x60x12,12
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working 2x50x11,12

HAMMER CURL:
Warm Up: 2x15x10,10
Working: 3x30x6,6,6 1x25x6

CLOSE CURL:
Warm Up: 1x25x12
Working: 3x45x10,10,10