Feb 11 CHEST DELTS & TRI C1

Warm up: Dog Walk

FLAT DB CHEST PRESS-did bar
Warm Up: 3x65x10,10,10
Working: 1x95x10, 2x105x10,10

SLIGHT INCL DB:
Warm Up: 2x20x10,10
Working: 1x40x10 2x45x7,7 spotted oh well...

STANDING SHOULDER PRESS BAR
Warm Up: 1x20x10
Working: 1x30x10, 3x40x10,10,10

CLOSE PRESS DOWN:
Warm Up: 2x50x12,12
Working: 3x80x10,10,10

REVERSE PRESSDOWN:
Warm Up: 1x50x12
Working: 3x70x12,12,12 I think forgot to write down!