FEB 8 BACK AND HAMMIES B5

Warm Up: Dog Walk

LAT PULL DOWN PALM UP
Warm Up: 3x60x10,10,10
Working: 3x100x8,7,7

TBAR:
Warm Up: 2x45x10,10
Working: 2x90x9,8

DEADS BAR
Warm Up: 2x95x10,10
Working: 135x10, 185x4 155x10 (figuring out 1 max rep)

GOOD AM:
Working: 3x95x12,12,12

GLUTE HAM:
3x16,16,16