FLAT DB PRESS:
Warm Up: 3x20x10,10,10
Working: 1x40x10, 1x45x10 1x50x8spotted
SLIGHT INCL DB
Warm Up: 2x2x10,10
Working: 2x40x10,10
STANDING BAR PRESS:
Warm up: 1x20x10
Working: 1x45x10, 2x50x9,9.5
SIDE LATERALS UP AND DOWNS:
I don't know if I did this right...
2x10'sx10,7.5x10,5x10 1x12'sx10, 10'sx8, 7.5x5, 5x5
CLOSE PRESS:
Warm Up: 2x40x12,12
Working: 2x70x10,10 1x80x10
REV PRESSDOWN:
Gym closed didn't get to it
CARDIO: PX90 Plyometrics you would laugh if you saw this...
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