Jan 30 DELTS AND BI's Miami

HIGH INCL BD:
Warm Up: 2x20x10,10
Working: 1x30x10, 2x35x8,8

SIDE LATERALS CABLE:
Warm Up: 2x7.5x10,10
Working: 2x10?x10,10

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x8x10,10
SS
CABLE ROW:
Warm Up: 1x12.5x10
Working: 2x17.5x10,10

ICN: DB
Warm Up: 1x20x10
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x7.5x10
Working: 2x12.5x10,10