Feb 20 Delts and Bi's C2

Warm Up: Doggie Walk UGHHHHHHH I lost this AGAIN!
tbc after the broadcast


INCL DB PRESS:
Warm Up: 3x20x10,10,10
Working: 1x35x10, 1x40x8, 1x45x8

1 ARM CABLE:
Warm Up: 1x10x10, 1x15x10
WOrking: 2x20x10,10 eh

SEATED REAR DELT:
Warm Up: 1x40x12
Working: 2x60x12,12
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working: 2x50x10,10 eh

HAMMER CURL:
Warm Up:2x17.5x10,10
Working: 1x25x7, 1x30x6 1x35x4.5 1x30x6

CLOSE CURL:
Warm Up: 1x25x15
Working: 1x45x10, 2x55x9,9