ARGH! My computer at work is killlling me...lets try this again...
INCL DB PRESS:
Warm Up: 3x17.5x10,10,10
Working: 1x35x8, 1x40x8, 1x45x8-spot
1ARM CABLE:
Warm Up:2x10x10,10
Working: 1x15x10, 1x20x10 eh
SEATED REAR DELT
Warm Up: 1x45x12
Working: 2x60x12,11.5
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working: 2x50x12,12 ehhh
HAMMERCURL:
Warm Up: 2x15x10,10
Working: 1x25x7, 2x30x6,6
CLOSE CURL:
Warm Up: 1x30x10
Working: 3x45x10,10,10
Does it matter if I do both arms at the same time with hammers or should I do one at a time?
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