GRRRR Why do I feel like garbage...think I'm run down from travel/over working...down for the count since Wed. am...
LAT PULL DOWN PALM UP:
Warm Up: 3x60x10,10,10
Working: 1x90x8, 2x100x8,9
TBAR:
Warm Up: 2x45x10,10
Working: 3x90x8,8,9
DB DEADS:
Warm Up: 2x30x10,10
Working: 2x70x10,10
GOOD AM's
Working: 1x85x12, 2x95x12,12
GLUTE HAMS
3x15,15,15
Felt like I was doing cardio today....UGH! Can't breathe...so over this!! Obviously my body is SCREAMING for rest...took Monday off from work... :0)
On the bright side I got myself to the gym this am...
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