SQUATS:
Warm Up: 3x65x10,10,10
Working: 3x135x8,8,8 eh kinda low but probably not as low as I'd like
HACK:
Warm Up: 2x90x10,10
Working: 2x180x10,10
SISSY:
Working: 4x35x20,20,20,20 yikes
BAR LUNGE: SPLIT SQUATS on Max Rack
Working: 1x40x12,12 1x50x12
EXT:
Working: 1x50x20, 1x65x18
I know I screwed up somehow with my dates in book...this weeks workouts seem out of order...
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