Feb 17 LEGS C2

(Feb 16-PX90 Boxing cardio I guess)

Night Time workout

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10,10 tough use my hands on my knees at end...Is that ok?

SQUATS:
Warm Up: 2x95x10,10
Working: 3x135x8,8,8 or is it 145?! LOL

LEG EXT:
Warm Up: 1x80x10
Working: 1x110x10, 2x125x10,10

WALKING LUNGE Bar on back
Working: 3x50x12,12,12

SMITH SQUAT:
Max Rack 2x50x20,20 smith being used