Warm Up: My Day
LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 1x180x10, 3x230x10,10,10
SQUAT:
Warm Up: 2x65x10,10 1x95x10
Working: 1x115x8, 2x125x8,8
LEG EXT:
Working: 1x100x10 2x90x10,10
WALKING LUNGE Bar on back
Working: 1x40x12, 2x50x12,12
SMITH SQUAT: WHAT IS THIS?!?!? Note to self-msg Joe
2x40x20,20?! close feet? wide feet? arse to ground? or just a regular squat breaking parallel?
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