9/29 BACK N HAMMIES C3

Warm Up: My Day
DEADS:
Warm Up: 1x45x10, 1x95x10
Working: 1x135x10, 2x185x10,10

PULLUP ASSISTED:
Working: 4x 34lb assist x14,14,11,11

BENT ROW:
Warm Up: 1x65x10
Working: 1x85x8, 2x95x8,8

STIFF DEADS:
Working: 1x135x12, 2x155x10,10

CLOSE GRIP PULLDOWN:
Warm Up: 1x40x12
Working: 2x100x7,7

DB KB:
Warm Up: 2x25x10,10
thats it CRAZY CHARLIE HORSE IN MY CALF...WTH?!?!