Warm Up: Dog Walk
SEATED BAR PRESS: Machine
Warm Up: 2x35x10,10
Working:1x80x8, 2x85x8,7
SEATED SIDE LATERALS:
Working: 3x15x10,10,10
FRONT RAISE:
Warm Up: 1x10x12
Working: 2x15x12,12
SS
REAR DELT BENCH:
Warm Up: 1x8x12
Working:2x10x12,12
BAR CURL:
Warm Up: 1x30x10
Working: 3x55x6,6,6
ROPE: Ouch witht he darn tendonitis I have got to bring ice with me
Warm Up: 1x40x10
Working:1x60x10, 1x70x10
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