10/1 LEGS C4

Warm Up: Eliptical 5 min

SQUATS:
Warm Up: 2x95x10,10
Working: 1x135x10, 1x145x10, 1x155x10

LEG PRESS:
Warm Up: 1x90x10
Working: 3x320x8,8,8

LEG EXT:
Working: 3x130x10,10,9

WALKING LUNGE: SUB HACK SQUAT
Warm Up: 1x90x10
Working: 3x180x10,10,10

FRONT SQUAT:
Working: 2x75x30,30
heck yes
:o)