10/9 HAMMIES AND BACK A1

Warm Up: DOg Walk

DEADS:
Warm Up: 1x95x10, 1x135x10
Working: 3x195x8,8,8

LAT WIDE PULLDOWN:
Warm Up; 2x60x10,10
Working: 3x90x8,8,7

BENCH ROW:
Working:3x35x10,10,10

LYING LEG CURL:
Warm Up: 1x50x10
Working: 3x80x9,9,7 grr

SINGLE LEG CURL:
Working: 1x30x12, 2x40x10,10