10/28 LEGS A3

Warm Up: my day

SQUAT:
Warm Up: 1x95x10
Working: 3x135x10,10,10

FRONT SQUAT:
Warm Up: 2x45x10,10
Working: 1x65x8, 2x85x8,8 **behind low form 100% better.***Had DOMS for days! LOL

LEG EXT:
Warm up: 1x50x10
Working: 3x120x9,9,9 different machine with different emphasis on begining, midddle and end  on each set

SUMO SQUAT:
Warm Up: 1x95x10
Working: 3x135x10,10,10

SPLIT SQUAT:
3x75x12,12,12

No more time-gym closed-
WAH!