Warm Up: My day
INCL DB:
Warm Up: 2x20x10,10
Working:3x45x8,8,8 all me now I need a SPOTTER!!
FLAT BAR:
Warm Up: 1x45x10
Working: 2x95x10,10 all me alone whoohoo
DIPS:
Working: 3xmex11,11,11
TRI PRESS:
Warm Up: 2x60x12,12
Working: 1x80x`0, 2x90x10,10
DB EXT:
Warm Up: 1x10x12
Working: 2x17.5x12,12
CARDIO #3 Jogging with Pup
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