10/7 LEGS A1 And Cardio #3

Warm Up: Pup Walk
SQUAT:
Warm Up: 1x95x10
Working: 1x135x10, 2x155x10,10

FRONT SQUAT:
Warm Up: 2x65x10,10
Working: 1x95x8, 1x105x8, 1x115x8

LEG EXT:
Warm Up: 1x50x10
Working: 2x125x10,10

SUMO SQUAT:
Warm Up: 1x95x10
Working: 1x115x10, 2x125x10,10

SPLIT SQUAT:
Working: 1x75x12, 2x85x12,12

LEG PRESS: Did a nautalis machine...press being used
Working: 1x200x20, 1x240x20

CARIDO #3
Variable stride length eliptical
30 minutes