Warm Up: My Day
DEADS:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x185x10,10 easier finally...
PULL UP-ASSISTED:
Working 1x40x15, 3x34x14,14,12
BENT ROW:
Warm Up: 1x45x10
Working: 1x85x8, 2x95x7,7
STIFF LEG DEAD:
Working: 3x135x12,12,12
CLOSE GRIP PULLDOWN:
Warm Up: 1x60x12
Working 2x100x8,8
DB LEG CURL:
Warm Up: 2x25x10,10
Working: 3x35x10,10,10
ugh...the same weird charlie horse thing in my calves..not as bad so worked thru
CARDIO: 30 minutes in AM Walking on incline 30minutes; cardio #1
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