10/15 CHEST AND TRI Cardio #3

Warm Up: Dog Class lol

INCL DB PRESS:
Warm Up: 2x25x10,10
Working:3x45x8,8,8 last one I had a spot...I really think I could do 50's up if I had help getting them up and a spotter I trusted....hummm...

FLAT BENCH:
Warm Up: 1x65x10
Working: 2x85x10,10 no spot and a chicken...lol

DIPS:
Working: Mex11,11,11

TRI PRESS:
Warm Up: 2x40x12,12
Working: 1x70x10, 1x80x10 1x90x5 heh heh

DB EXT:
Warm Up: 1x12x12
Working: 2x17.5x12,12

CARDIO #3
Eliptical 30 min