10/2 CHEST & TRI C4

Warm Up: Dog Walk

FLAT DB
Warm Up: 2x20x10,10
Working: 3x45x8,8,8

SLIGHT INCL
Warm Up: 1x25x10
Working: 2x40x10,10

FLAT BAR:
Warm Up: 1x45x15
Working: 2x85x10,10

CLOSE GRIP PRESS:
Warm Up: 2x45x10,10
Working: 2x75x10,10

REVERSE PRESSDOWN:
Warm Up: 1x40x15
Working: 1x70x12, 2x80x12,11

NO SPOT FOR ME>>>>UGH!