10/16 A2 BACK AND HAMMIES

Warm Up: Dog Walk

DEADS:
Warm Up: 1x95x10, 1x135x10
Working: 3x200x8,8,8

LAT WIDE PULLDOWN:
Warm Up: 2x60x10,10
Working: 1x90x8, 2x100x7,7

BENCH ROW...OPPS DID BENT ROW
Warm Up: 1x65x10
Working: 3x85x8,8,8

LYING LEG CURL:
Warm Up: 1x50x12
**Working: 3x80x10,8,7 ugh plus 60x3

SINGLE LEG CURL:
**Working: 3x30x10,10,10
**The air kicked on at gym and my hammies got super cold...and felt like they tightened up..didn't want to push it too much...