10/4 DELTS AND BI'S C4

Warm Up: My Day gee these late night workouts...whats going on here?! LOL

DB PRESS:
Warm Up: 2x17.5x10.10
Working: 3x35x10,10,10
 I can't get the 40's up without help...no one around so I did more reps with 35's

1ARM CABLE:
Warm Up: 1x10x10
Working: 2x20x10,10 1x15x8 for fun

SEATED REAR DELT:
Warm Up: 1x45x12
Working: 2x60x12,12
SS
BAR UPRIGHT ROW
Warm Up: 1x40x12
Working: 2x50x12,12

HAMMER CURL: UGH Tendonitis not fun
Warm Up: 1x15x10
Working: 1x25x6, 1x30x5, 1x25x6

CLOSE GRIP BAR:
Warm Up: 1x40x10
Working: 2x50x10,10