DELTS AND BI'S 10/25 Away

Warm Up: I don't remember

SEATED DB PRESS:
Warm Up: 2x15x10,10
Working: 3x35x8,8,8

SEATED SIDE LATERAL:
Working: 3x12x10,10,10

FRONT RAISE:
Warm Up: 1x12x12
Working: 2x15x12,12
SS
REAR DELT:
Warm Up: 1x8x12
Working: 2x10x12,12

DB CURL: Tendonitis buggin me so didn't want to go heavy
Warm Up: 1x10x12
Working: 1x15x10, 1x20x10, 1x25x6

ROPE:
Warm Up: 1x20x12
Working: 30x12, 35x12

Had to improvise...I think I was in SF for this one....