10/10 DELT AND BI A1

Warm Up: puppy walk and a nap...shhh lol

SEATED BAR PRESS: HAd to do machine
Warm Up: 2x35x10,10
Working: 1x65x8, 2x85x8,8

SEATED SIDE LATERALS:
Working: 1x10x10, 2x12x10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x12x12,12
SS
REAR DELT BENCH:
Warm Up: 1x8x12
Working: 2x10x12,12

BAR CURL
Warm Up: 1x30x10
Working: 1x50x6, 1x55x6, 1x60x6

ROPE CURL:
Warm Up: 1x40x12
Working: 2x70x10,10

Went lighter don't want to mess up elbow...need to get better on icing it...all in all all is great.