10/30 BACK N HAMMIES A3

Warm Up: My day

DEADS:
Warm Up: 1x45x10, 1x135x10
Working: 3x205x8,6,7 UGH My Grip sucks and I wear straps! GRRR


WIDE LAT PULLDOWN:
Warm Up: 2x60x10,10
Working: 1x90x9, 2x100x8,8

BENCH ROW:
Working: 1x35x10, 2x40x10,10

LEG CURL:
Warm Up: 1x35x10
Working: 3x80x10,9,8 UGH!! Different Machine and once again rushing-Gym Closing....UGH!!