10/8 CHEST AND TRI A1

Warm Up: dog walk
INCLINE DB PRESS:
Warm Up: 2x20x10,10
Working: 1x40x8, 2x45x8,8 help to get weights up

FLAT BAR:
Warm Up: 1x45x15
Working: 1x85x10, 1x95x10

CHEST DIP:
3xmex14,13,12

TRI PRESS:
warm Up: 2x50x12,12
Working: 2x90x10.10

DB EXT:
Warm Up: 1x10x12
Working: 2x15x12,12
tendonitis acting up in my left arm...grrrr