9/28 DELTS AND BI's

Warm Up: Dog Walk

DB PRESS:
Warm Up: 2x20x10,10
Working: 3x35x9,9,9 no one to spot...need to find someone I trust I know I can  do the 40's

1ARM CABLE:
Warm Up: 1x10x10
Working1x15x10, 2x20x10,10

SEATED READ DELT:
Warm Up: 1x40x10
Working: 2x60x12,11
SS
UPRIGHT ROW
Warm Up: 1x40x12
Working: 2x60x12,12

HAMMER CURL:
Warm Up: 1x15x10
Working: 3x30x7,7,6

CLOSE GRIP CURL:
Warm Up: 1x40x10
Working: 2x55x10,10