9/27 LEGS C3

Warm Up: Bike 5 minutes

SQUAT:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x145x10,10 watching hip flexor

LEG PRESS:
Warm Up: 1x90x10
Working: 1x270x8, 2x320x8,8

LEG EXT:
Working: 3x130x9.5,9.5,9.5

WALKING LUNGES:
not happening...so did
HACK SQUATS:
3x90x12,12,12

FRONT SQUATS:
Working: 2x65x30,30

Did Hot Yoge in AM easy class...but not gonna push it just want to stretch muscles...planning on hitting a class 2x a week...I swear I'm not going to go yoga crazy again and stand on my forearms and walk walls into backbends...keepin it simple! LOL!