9/24 DELTS AND BI C2

Warm Up: eliptical 5 min

DB PRESS SEATED:
Warm Up: 2x25x10,10
Working: 3x35x8,8,8 need spot but should go up

1 ARM CABLE:
Warm Up: 1x10x10
Working: 2x20x10,10

SEATED REAR DELT:
Warm Up: 1x40x12
Working: 2x50x12,12 1x60x10
SS
UPRIGHT CABLE ROW
Warm Up: 1x40x12
Working: 1x60x12, 2x70x12,12

HAMMER CURL:
Warm Up: 1x15x10
Working: 1x25x6, 1x35x3 heh heh 2x30x6,6

CLOSE GRIP:
Warm Up: 1x35x10
Working: 2x45x10,10

CARDIO #2 30minutes octane