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Linds Training Blog by Team Franco
Thursday, September 29, 2011
9/26 OFF DAY CARDIO ONLY
Cardio #1 Bike 30 minutes hill program
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9/28 DELTS AND BI's
9/27 LEGS C3
9/26 OFF DAY CARDIO ONLY
9/25 CHEST AND BI C3
9/24 DELTS AND BI C2
9/23 HAMMIES AND BACK C2
9/21 CHEST & TRI C2
9/20 C2 LEGS Cardio #1
9/19 DELTS AND BI
9/18 HAMMIES AND BACK
9/15 CHEST AND TRI C1
9/14 LEGS and Cardio #1 C1 restart here
9/7 BACK & HAMMIES C1
9/5 CHEST & TRI C1
9/4 LEGS C1
9/1 Just a little check in!
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