Warm Up: eliptical 5 min
FLAT DB:
Warm Up: 2x20x10,10
Working: 3x45x8,8,8
SLIGHT INCL DB:
Warm Up: 1x25x10
Working: 1x40x12, 1x45x8 spot
FLAT BAR:
Warm Up: 1x45x10
Working: 2x95x10,10 spotted but ugly grrr
CLOSE PRESS:
Warm Up: 2x45x10,10
Working: 2x85x8,8 spotted
REV PRESSDOWN:
Warm Up: 1x50x10
Working: 3x70x12,12,12
CARDIO #3 INCLINE WALK 30 minutes
Hot Yoga
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