9/18 HAMMIES AND BACK

Warm Up: Bike

DEADLIFT:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x185x8,8 eh...blame it on crappy eating last night

PULL UP: Assisted
Working: 1x46x15, `x40x14, 2x34x12,12

BENT OVER ROW: Concentrating on my form think I've got it now
Warm Up: 1x45x10, 1x55x8
Working:, 1x65x8, 2x85x8,8

PULLDOWN CLOSE GRIP:
Warm Up: 1x60x10
Working: 3x100x7,7,7

STRAIGHT LEG DEADLIFT:
Working: 3x165x10,10,8 :o(

DB LEG CURL:
Warm Up: 2x25x12,12
Working: 1x35x10, 2x40x9,9

CARDIO #3
Octane Trainer 30 minutes