9/15 CHEST AND TRI C1

Warm Up: dog walk

FLAT DB PRESS:
Warm Up: 2x25x10,10
Working: 3x45x8,8,7

SLIGHT INCLINE DB PRESS:
Warm Up: 1x25x10
Working: 2x40x10 10 tough today

FLAT BAR: Smith Machine added weight only
Warm Up: 1x50x10
Working: 1x70x10, 1x80x9

CLOSE PRESS:
Warm up: 2x45x10,10
Working: 1x65x10, 1x75x8 ugh worlds worst spotter didn't get it...if I had a little help I would have had 10

REVERSE PRESSDOWN:
Warm up: 1x40x12
Working: 1x60x12, 2x70x12,11

Feel GREAT!
:o)