9/23 HAMMIES AND BACK C2

Warm Up: dog walk

DEADS:
Warm Up: 1x95x10
Working: 1x135x10, 2x185x10,8 grrr lost concentration

PULL UP ASSISTED
Working: 1x40x15, 3x34x14,13,13

BENT ROW:
Warm Up: 1x65x10
Working: 1x85x8, 2x95x7,7

ROPE PULLDOWN:SUB CLOSE GRIP ULL DOWN:
Warm Up: 1x70x10
Working: 2x100x8,8

STIFF DEAD LIFT:
Working: 3x135x12,12,12 (?) Can't remember what I did...didn't write down oops)

DB CURL:
Warm Up: 2x25x10,10
Working: 3x35x10,10,10