9/21 CHEST & TRI C2

FL DB
Warm Up: 2x25x10,10
Working: 3x45x8,8,8

SLIGHT INCL DB
Warm Up: 1x25x10
Working: 2x40x10,10 spot

FLAT BAR:
Warm Up: 1x45x10
Working: 1x85x10, 1x95x10-spot ugh

CLOSE PRESS:
Warm Up: 2x45x10,10
Working: 1x75x10,1x85x8 spot

REVERSE PRESSDOWN:
Warm Up: 1x40x12
Working: 1x60x12,2x70x12,12