9/7 BACK & HAMMIES C1

Warm Up: Bike 5 minutes


DEADLIFTS:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x185x10,10


PULL UP: (Assisted)
1x52x15, 1x46x15, 2x40x13,13


BENT ROW: MAX RACK:working on form dont feel like I've been doing these proper
Warm Up: 1x20x10
Working: 3x50x8,8,8


ROPE PULL DOWN: CLOSE GRIP PULL DOWN:Rope is tooooo long 
Warm Up: 1x50x10
Working: 3x100x7,7,7


STIFF DEADS:
Working: 1x135x12, 1x155x12, 1x165x12


DB LEG CURL:
Warm Up: 1x20x12
Working: 1x30x10, 2x35x10,10 g00000 up


CARDIO #1 Tonight :o)