WARM UP: BIKE 5 MIN
SQUATS: Blew
Warm UP: 2x95x10,10
Working: 1x155x5...not feeling it...3x135x10,10,10
LEG PRESS:
Warm Up: 1x95x10
Working: 1x270x8, 2x290x8,8
LEG EXT:
Working: 3x130x9,9,9
WALKING LUNGE: probably should stop these for 2 weeks...will explain
Working: 3x50x12,12,12
FRONT SQUAT:
Working: 2x65x30,30
Death! LOL!
CARDIO 30 minutes will decide tonight...
SQUATS don't hurt my hip but I feel really tight and today my lower back wasn't happy so I pulled back on weight there...
WALKING LUNGES: When my right leg is behind and I'm lunging on the left...my right hip says a loud hello...I hate you! LOL!
Other than that...running bothers it and walking does until it warms up....obviously I wont stop walking...but I wont run...or hobble...heh heh...
I learned a few stretches today at the gym...so I'll start doing them as well...and try to rehab myself... :o)
Other than the aches and pains I'm GREAT!!!!
:o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment