9/19 DELTS AND BI

Warm Up: eliptical 5 min

DB PRESS: seated
Warm Up: 2x15x10,10
Working: 3x35x8,8,8 spot up

1 ARM CABLE:
Warm Up: 1x10x10
Working: 2x20x10,10

SEATED REAR DELT:
Warm Up: 1x30x10
Working: 3x50x12,12,12
SS:
UPRIGHT ROW CABLE
Warm Up: 1x50x12
Working: 3x60x12,12,12

HAMMER CURL:
Warm Up: 1x15x10
Working: 1x25x6, 2x30x6,6

CLOSE GRIP: SLow
Warm Up: 1x30x12
Working: 2x45x12,12